1 hour 30 minutes
@
$44.00
Release is a somatic healing meditation and movement class to release trapped emotion; fear, anger, sadness, worry, grief, loneliness, abandonment, anything that holds you back from your highest, healthiest self and contributes to your chronic illness.
You will need:
- a mat
- a pillow
- a blanket
- a journal
*please make sure too have a quiet private space and let others know in your house not to be alarmed if you scream :)
**I will send the zoom 3 days prior to the workshop